The force of gravity is obviously a constant, yet as we grow from children to adulthood, we often forget this powerful force and how it shapes us. By grounding ourselves we allow our awareness to fully experience the force of gravity as it streams through us. This literally has physical, emotional, and mental effects which can keep us present and literally grounded in the moment. Learning happens “now” and staying present is always a great practice to enhance and optimize one’s learning and one’s choices.